Top 10 Anti-Aging Mistakes #8
Turning to supplements instead of fresh produce for antioxidants
How this ages your skin:
Vitamins may not age your skin and they can be useful but they can also be expensive so they shouldn’t replace the power of fresh, organic foods that are high in antioxidants (and fiber). Antioxidants are vitamins such as beta-carotene, vitamin C and vitamin E found in colorful fruits and veggies... especially berries. They protect us from free radicals that cause our cells to age and can also boost collagen production to make our skin glow.
What you can do to make a change:
LIVE BERRY-LY EVER AFTER!
Add a handful of organic mixed berries: blueberries, strawberries, blackberries and raspberries to your breakfast or protein drink. Over time, these super foods can actually reverse skin discoloration associated with aging because they help speed up your skin’s natural repair system.
Ready to learn more anti-aging mistakes to avoid?
I’ve helped lots of women like you learn simple tricks to look fabulous over 50, so they can: •
- Look and feel younger without over- spending on pricey products
- Experience more energy, and more enjoyment of food, their bodies and their lives
- Feel and look great & experience a profound satisfaction that overflows into every area of their lives...health, relationships, career, finances, and more!
Would you like to experience these results ? One conversation can spark a completely new perspective. Join me for a private, 1-1 “Fabulous Over 50 Breakthrough Session”.
Fabulous Over 50 Breakthrough Session
In this complimentary 55-minute session, I’m going to lead you through a process to help you:
- Uncover what’s been stopping you, slowing you down or keeping you from feeling Fabulous
- Develop a powerful vision for what Fabulous Over 50 looks like for you
- Discover which foods and lifestyle habits are sapping your energy and what to do about it
- Get crystal clear on a step-by-step plan to feel Fabulous in 90 days or less
I typically charge $125 for these sessions, but because you’re reading this now, this session is my gift to you.
All you have to do is show up for yourself.
Invest 55 minutes of your time, and I guarantee you will walk away with at least one major “aha” about why you are stuck and how to get unstuck. Contact Me to talk about your “Fabulous Over 50 Breakthrough Session”.
208-518-3759 or Contact Me
PS—If you’re ready to uncover what’s been aging you, draining your energy or keeping you from feeling youthful and joyful, then NOW is the perfect time to schedule a private “Fabulous Over 50 Breakthrough Session” with me. I’ll help you discover which foods and lifestyle habits are aging YOU (every body is different)… and what to do about it. Plus I’ll show you how to get crystal clear on a step-by-step plan to look and feel 10 years younger in 90 days or less.
Call 208-518-3759 or Contact Me now to secure your complimentary session
(*This invitation is only valid while there are available times on my calendar)