Top 10 Anti-Aging Mistakes #7
Eating too much sugar
How this ages your skin:
Experts now agree that eating processed sugar over a lifetime can lead to dull, wrinkled skin. Huh? Why would sugar speed up the aging process? Good question! A high-sugar diet reduces the quality of the collagen in your skin. How does this work? Your skin has three types of collagen (I, II, and III) and when it absorbs too much sugar, it weakens type III, which
is also the strongest and most durable collagen. This is what makes your skin look less supple, drier and more prone to wrinkles.
What you can do to make a change:
SWITCH TO NATURAL UNPROCESSED SWEETENERS
If the thought of foregoing sugar altogether is giving you a nervous breakdown, relax… here are a few healthier alternatives so you don’t have to forever abandon your sweet tooth:
Maple syrup that is pure, unflavored and free of additives like high- fructose corn syrup
Raw honey that is unheated and unfiltered is rich in minerals and vitamins
Black strap molasses is high in iron and Vitamin B6
Date sugar is high in fiber, calcium, potassium and magnesium
Stevia and Monk fruit are wonderful sweeteners for weight control
Ready to learn more anti-aging mistakes to avoid?
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Fabulous Over 50 Breakthrough Session
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208-518-3759 or Contact Me
PS—If you’re ready to uncover what’s been aging you, draining your energy or keeping you from feeling youthful and joyful, then NOW is the perfect time to schedule a private “Fabulous Over 50 Breakthrough Session” with me. I’ll help you discover which foods and lifestyle habits are aging YOU (every body is different)… and what to do about it. Plus I’ll show you how to get crystal clear on a step-by-step plan to look and feel 10 years younger in 90 days or less.
Call 208-518-3759 or Contact Me now to secure your complimentary session
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